Gwyneth Paltrow Has Written A Bizarre Article On Her Lifestyle Blog Giving Readers A Step-by-step Guide In How To Yawn Properly.
The Shakespeare in Love actress, who is on vacation with her producer boyfriend Brad Falchuk, writes on her Goop.com blog that she learned the importance of yawning "for releasing stress" after a dinner with yoga instructor and meditation advocate Michael Lear.
She then shares Lear's five-step guide to getting the most out of a yawn, which includes instructions such as, "Contract the back of the throat as if to perform Ujjayi breathing - a whispery breath", "When the yawn comes, reach and extend into it, riding the yawn to stretch the jaw muscles," and "As your jaw muscles stretch and relax, and the yawn expands, the lacrimal glands around the eye are squeezed and tearing is induced."
Paltrow also provides her readers with an alternative yawning exercise in which a different mouth shape is recommended to "further stretch and relax" the neck and jaw.
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