Jessica Biel credits martial arts with helping her maintain her stunning figure and says it's an exercise which makes her look and feel good.
Jessica Biel credits martial arts with helping her maintain her stunning figure.
The beautiful actress is famed for her amazing body and she admits she works hard at it but has now found an exercise which makes her look and feel good.
She said: "I'm really into martial arts now - it's the most amazing workout ever! And, since I've been working with a partner, I've learned some awesome self-defence moves and most importantly, how to redirect someone's energy. It gives me a real sense of empowerment."
Jessica is also a fan of yoga as it helps both her body and skin.
The 29-year-old beauty told LOOK magazine: "Yoga definitely helps me with my beauty routine - when I'm stressed, it starts to show in my skin. Anything I can do to relax my mind will give me better body and skin."
Her other tip to looking good, is getting plenty of sleep and drinking lots of water, saying: "I don't always have perfect skin, and I'm sure most women feel that way. I think healthy skin comes as much from within as from the outside, so a healthy lifestyle is important, drinking plenty of water and getting lots of sleep are essential. Plus I incorporate omega 3 into my diet and lots of coconut oil and coconut butter."
Spark is a teenage monkey living in an underground bunker on the virtually destroyed planet...
Alice Eckle is a roller-skating waitress deeply in love with Indiana State Trooper Scott. Before...
What could have been an intriguing look at how Alfred Hitchcock created one of his...
Alfred Hitchcock was in his sixties and struggling to come up with a fresh idea...
Audiences weren't exactly clamouring for a remake of that 1990 sci-fi hit starring Arnold Schwarzenegger...
It is an uneasy period in human history, with the nation states of Euromerica and...
The team that made the thin-but-enjoyable Valentine's Day in 2010 reunites for another massively overextended...
On New Year's Eve, there is no better place to be than New York. All...
Watch the trailer for The A-Team Any kids who grew up in the 70's or...
Watch the trailer for Valentine's Day *Chick Flick Alert* Valentine's Day is a romcom set,...
We were barely getting over 300, and now this: a movie about two straight firemen...
If the protagonist of Next were to use his ability to peer two minutes into...