Former 'Celebrity Big Brother' winner Alex Reid has launched a Fit at Forty exercise programme at his his Alma Juicing Retreat in Marbella, Spain.
Alex Reid has launched a fitness plan for the over-40s.
The retired cage fighter turned 40 himself on Sunday (21.06.15) and to mark the landmark occasion he has created his Fit at Forty programme specially designed to keep his generation in the best possible shape.
He said: ''Turning 40 is a major milestone in all our lives, and often coincides with neglecting a healthy lifestyle in favour of a career and family life. But keeping fit and healthy needn't be another burden on our schedules. I've designed my Fit at Forty programme to be as easy and pain free as possible.
''I'm not saying it won't be hard work to start with, but once you're over the first couple of weeks you'll start noticing the difference - be it weight loss, increased energy or healthier sleeping patterns.''
Alex's regime involves 25 minutes of exercise, three days a week, and can be done in the comfort of your own home and ideally should be carried out before breakfast. There is a choice of workouts which are each engineered to either maintain a healthy weight, lose weight or gain muscle.
The former 'Celebrity Big Brother' winner insists people can trust his methods because of his 25 years of experience in martial arts and in-depth knowledge of health and fitness.
Speaking to BANG Showbiz, he said: ''I'm not a celebrity getting into health and fitness, this is something I've done. I've trained people, I'm in the health and fitness industry so it's just a natural progression.''
Alex's Fit at Forty regime can exclusively be learned at his Alma Juicing Retreat in Marbella, Spain, which he has just set up.
He has also created his own unique exercise programme named Roll & Flow which he will be demonstrating at the retreat.
Speaking about Roll & Flow, he told BANG Showbiz: ''I've just developed Roll & Flow which I'm very passionate about. I currently am teaching martial arts to kids and I teach another class to adults and I love it.''
Visit www.alexreidsalmajuicingretreats.com for more information and booking details.
On the same day that Glastonbury welcomed back Margate's adopted sons, The Libertines, Margate itself put on it's very own Leisure Festival as it...
Sheffield's very own all girl group Pretty Fierce are still on a high after the recent release of their debut single - 'Ready For Me'.
Three nights before the end of his current tour Will Varley returned to his home town of Deal to delight a sold out crowd in The Astor Theatre.
With only a few days to go before Portsmouth based songstress and producer WYSE releases her new single, 'Belladonna', we caught up with her to find...
Colorado raised, Glasgow educated and Manchester based Bay Bryan is nothing if not a multi-talented, multi-faceted artist performing as both...
Former Marigolds band member Keelan Cunningham has rediscovered his love of music with his new solo project Keelan X.
Wiltshire singer-songwriter Luke De Sciscio, formally known as Folk Boy, is set to release is latest album - 'The Banquet' via AntiFragile Music on...
Electronic music pioneer and producer Annie Elise says that the release of her first EP - 'Breathe In, Breathe Out' feels "both vulnerable and...