Kelly Osbourne Weight Loss Down to State Of Mind

Perhaps unfairly, given that it's her body and no one else's, Kelly Osbourne has been judged on her appearance ever since she was deemed old enough to be judged by such a thing. In a duality of admittance and defiance, Osbourne has shed the pounds, and has been talking about it, too. 

"People think I lost weight and that's what made me happier. That's not true: I had to learn to love myself first," the star told UK's Cosmopolitan Body magazine "Losing weight was just one benefit of putting the hard work in and sorting myself out on the inside first through therapy," Osbourne, 28, continued. "That was one of the scariest times of my life. I swear I've never felt more naked, because I had to actually be me and couldn't mask it." It's not all down to your mind set though. You can't just sit down and think about exercise, and how nice it would be to fit into a certain pair of jeans. By eating in moderation and exercising daily, Osbourne managed it well. 

"When I started exercising I couldn't even do one sit-up," Osbourne said. "By the end of the first week I could do three, and that was a big deal. Now I work out every day and I just don't feel good if I miss it. It's amazing how quickly your fitness builds, but you have to really want it."


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