Jennifer Lopez - Jennifer Lopez's Diet Secrets

Jennifer Lopez eats four small meals a day to maintain her stunning figure.

The 'American Idol' judge is famed for her curvy-yet-toned body and insiders say she's careful with her diet as she wants to be in the best possible shape.

A source close to the mother-of-two said: ''Jen drinks ice-cold water to speed up her metabolism, bans carbs after 4pm and sticks to four small meals a day, which are packed with protein.''

As well as being sensible with her diet, Jennifer, 42, also works out regularly and trains with her 25-year-old dancer boyfriend Casper Smart.

The source added to Closer magazine: ''Jen is up at 6am every morning for an hour's exercise. She hates doing the same workout twice and likes to switch it up with core-strengthening routines, yoga or runs or the beach.

''She takes a skipping rope with her when she travels and, when she gets a spare moment, will drop to the floor to do around four minutes of sit-ups. Jen likes to work out with Casper as they really egg each other on.''


Contactmusic

Tags: Jennifer Lopez - American Idol


Advertisement

Editors Recommendations

Beyonce and ‘Fifty Shades of Grey’ Tease Us With Tantalising 15 Second Teaser Clip [Video]

Beyonce teased us all over the weekend, when she shared a 15 second...

Beyonce and ‘Fifty Shades of Grey’ Tease Us With Tantalising 15 Second Teaser Clip [Video]

Robert Downey Jr Crowned King of the Box Office

With an estimated income of $75 million between June 2013 and June 2014, Downey Jr...

Robert Downey Jr Crowned King of the Box Office

George Clooney On Getting That Tabloid Apology And Why He Had To

Ahead of his wedding to Amal Alamuddin, George Clooney has...

George Clooney On Getting That Tabloid Apology And Why He Had To

A Short History of Forgotten Destiny’s Child Member Farrah Franklin

Farrah Franklin, the forgotten fourth member of Destiny’s Child, found herself...

A Short History of Forgotten Destiny’s Child Member Farrah Franklin

Sons of Anarchy Final Season: Charlie Hunnam Spills Details

Speaking at the Television Critics Association preview night on Monday, lead actor...

Sons of Anarchy Final Season: Charlie Hunnam Spills Details

Vin Diesel Talks This Summer's Weirdest Bromance

Yet in conversation with Access Hollywood, Diesel summed up the relationship between...

Vin Diesel Talks This Summer's Weirdest Bromance
Advertisement

Rixton - Me and My Broken Heart Single Review

There's a new boyband on the UK pop scene who have somehow managed to storm single charts...

Rixton - Me and My Broken Heart Single Review

RIP Krusty the Clown? His 10 Best Moments

Krusty the Clown may have chucked his last chuckle and played his last Itchy and Scratchy...

RIP Krusty the Clown? His 10 Best Moments

Bachelorette No Longer: Ashley And JP Rosenbaum Find Out Sex Of Baby On Live TV

After being on The Bachelor or The Bachelorette, some people like to retire...

Bachelorette No Longer: Ashley And JP Rosenbaum Find Out Sex Of Baby On Live TV


More recommendations

Advertisement

Comments

Jennifer Lopez Newsletter

Subscribe to this news alert service to receive news and reviews on Jennifer Lopez

Unsubscribe | Unsubscribe All