Jennifer Aniston - Jennifer Aniston Reveals Diet Secrets: Fitness And Fried Food
Jennifer Aniston has finally revealed how she manages to maintain her enviable figure, despite her hectic Hollywood career. The actress, 42, graces the cover of the March issue of InStyle magazine and reveals the secrets of keeping trim in the accompanying interview.
The star says she likes to keep her body working by rotating the types of exercise she does and not slacking off when travelling to movie shoots, saying, "I work out almost every day, at least five or six days a week.I do 40 minutes of cardio: spinning, running, the elliptical, or a combination of all three. Then I do Pilates one day a week, and I do yoga in addition to that, three days a week". As for when she travels, Aniston simply takes her weights along for the ride, saying, "I take eight-pound weights with me whenever I'm staying in a hotel.It's always good to do arm exercises when you're watching television or talking on the phone. I also love to stretch before I go to bed, and usually throw in a couple of sit-ups". Moving on to the diet side of things, the Horrible Bosses star says she isn't too hard on herself with fatty foods, saying, "You're told to avoid fried food, but I don't always," she shares. "I had Mexican the other night and ate everything you can imagine".
Later in the interview, Aniston spoke about her relationship with screenwriter Justin Theroux, and when asked what the press most get wrong about her life, she answered, "The triangle with my ex-husband [Brad Pitt and Angelina] - and that there's a feud there - it's constant".