Gwyneth Paltrow - Gwyneth Paltrow's diet changed marriage

Gwyneth Paltrow's diet change made her marriage a ''challenge''.

The 40-year-old actress - who has children Apple, nine, and Moses, seven, with Coldplay frontman Chris Martin - undertook a dramatic cleanse a few years ago which saw her cut out wheat, dairy, sugar and processed foods, and says altering her eating habits made her a better person.

She explained to the new issue of Self magazine: ''You feel lighter and your emotions get smoother.

''[Before,] I had a lot of unexpressed anger. I made everyone else's feelings more important than my own. I'd suck it up and then be alone in my car yelling at traffic or fighting with hangers in my closet when they got stuck together.

''You're not learning anything unless you're having the difficult conversations. Dealing with things directly changed my relationships. Sometimes when you get clear about who you are, others get less comfortable because they liked who you were. It's changed my marriage, too, but he's up for the challenge.''

Prior to the change, the 'Iron Man 3' star - who undertakes the tough detox regime ''two or three times'' a year - used to deal with stressful situations by turning to pills and alcohol to ''knock herself out''.

She added: ''I had to sing at awards shows, which was fun but stressful. I'd have a Guinness and a beta-blocker every time. I also was constantly getting on airplanes, trying to knock myself out with sleeping pills and wine, waking up, trying to sweat it out with exercise and a steam, and then working really hard all day.

''Eventually, I had a panic attack. My body was like, 'What is happening?' ''


Contactmusic

Tags: Gwyneth Paltrow - Coldplay - Chris Martin


Editors Recommendations

MS MR Admit They're 'Natural Performers' As They Enjoy 2014's Festival Season

Some bands are worth getting excited about and, with the festival season well under way...

MS MR Admit They're 'Natural Performers' As They Enjoy 2014's Festival Season

Miley Cyrus Forced To Cancel More 'Bangerz' Tour Dates As She Remains Hospitalized

Miley Cyrus is still receiving hospital treatment for "severe allergic reaction...

Miley Cyrus Forced To Cancel More 'Bangerz' Tour Dates As She Remains Hospitalized

Peaches Geldof Will Be Laid To Rest In Same Church As Late Mother

Peaches Geldof, who suddenly died at the beginning of this month (April 7th)...

Peaches Geldof Will Be Laid To Rest In Same Church As Late Mother

Gwen Stefani To Step In For Christina Aguilera On "The Voice"

We never would have pegged Gwen Stefani as the reality talent panelist type...

Gwen Stefani To Step In For Christina Aguilera On

Bryan Singer Announces Alibi, But It Won't Help "X-Men" Marketing

As X-Men director Bryan Singer is gearing up for his defense case, which he will have...

Bryan Singer Announces Alibi, But It Won't Help

Prince To Release New Album With New Warner Bros. Records Partnership

Prince and Warner Bros, Records seem to have put their differences aside...

Prince To Release New Album With New Warner Bros. Records Partnership

Lindsay Lohan's Ex List Was Actually A Step In Her Recovery

Lindsay Lohan really did write down her now infamous list of lovers, which has been...

Lindsay Lohan's Ex List Was Actually A Step In Her Recovery

'Mrs. Doubtfire' Cast Reluctant For Sequel: A Cash Cow For Robin Williams?

The news that a Mrs. Doubtfire sequel is definitely in the works 21 years after the 1993...

'Mrs. Doubtfire' Cast Reluctant For Sequel: A Cash Cow For Robin Williams?

Music Fans Crown Ozzy Osbourne And Lady Gaga "Hardest Artists To Understand"

Music fans have named Lady Gaga, Miley Cyrus and Rihanna in their top ten hardest...

Music Fans Crown Ozzy Osbourne And Lady Gaga


More recommendations

Comments

Gwyneth Paltrow Newsletter

Subscribe to this news alert service to receive news and reviews on Gwyneth Paltrow

Unsubscribe | Unsubscribe All