Geri Halliwell - Geri Halliwell's bat-like exercise

Geri Halliwell hangs like a bat as part of her exercise regime.

The former Spice Girls star - who is famed for her intense workouts - uses a swing to hang upside down from for an hour each day, which she says helps her core muscles.

She said: ''I do yoga once a week as well as the swing. It really helps get a great core, and is a fun workout. But it's not easy to master straight away - you need to be quite flexible.''

As well as yoga, Geri - who is bringing out some new solo material - also uses the treadmill and uses it as an opportunity to practice belting out her latest tunes.

She told the Daily Mirror newspaper: ''My new thing is a singing treadmill workout. I did it for 20 minutes this morning. I hold really, really light dumbbells in each hand, set the treadmill on a really steep incline and then sing while power walking. It's quite tough.

''I go through all my songs, belting them out, and find it really helps with my fitness and my nerves ahead of big performances.''


Contactmusic

Tags: Geri Halliwell


Advertisement

Editors Recommendations

Ok, So It's Official: 'Guardians of the Galaxy' Is Best Marvel Movie, Ever

Guardians of the Galaxy is still three weeks ago from hitting cinemas...

Ok, So It's Official: 'Guardians of the Galaxy' Is Best Marvel Movie, Ever

Toronto Film Festival Unveils Line-Up

David Cronenberg's new film Maps to the Stars which stunned critics at Cannes and features...

Toronto Film Festival Unveils Line-Up

Lucy - Luc Besson Featurette

The cast and crew of 'Lucy' - actors Scarlett Johansson, Morgan Freeman and Amr Waked, and producer...

Lucy Trailer

Comic-Con 2014 For TV Nerds: Five Unmissable Panels

It’s that time again! Time for Comic-Con to make life a little bit weirder – and better..

Comic-Con 2014 For TV Nerds: Five Unmissable Panels

Everything We Know So Far About ‘Downton Abbey’ Season 5

Everyone’s favourite period drama of manners, ‘Downton Abbey’ is heading back...

Everything We Know So Far About ‘Downton Abbey’ Season 5
Advertisement

Sam Smith Beaten By Lana Del Rey To Billboard No.1

Besides a promising musician, Sam Smith’s debut record has also shown him to...

Sam Smith Beaten By Lana Del Rey To Billboard No.1

What's Happening With 'Iron Man 4'? Robert Downey Jr. Too Pricey? Colin Farrell To Step In?

If you can be sure of one thing, it’s that Marvel will keep putting out...

What's Happening With 'Iron Man 4'? Robert Downey Jr. Too Pricey? Colin Farrell To Step In?

Latitude Gratitude: Damon Albarn is Thankful of "Brave" Festival

Damon Albarn isn’t exactly a stranger to playing in front of huge crowds at...

Latitude Gratitude: Damon Albarn is Thankful of


More recommendations

Advertisement

Comments

Geri Halliwell Newsletter

Subscribe to this news alert service to receive news and reviews on Geri Halliwell

Unsubscribe | Unsubscribe All