Beyonce - Beyonce is 'driven' in the gym

Beyonce is very ''driven'' in the gym.

The 'Grown Woman' singer is famed for her toned, curvaceous figure and her trainer Marco Borges has commended her for her dedication to keeping fit, revealing she works incredibly hard to maintain her physique.

He told Heat magazine: ''Beyonce likes to get in there, get a great workout, and get out.

''She's very driven. There's no complaining. She's the kind of person who's always in search of optimum wellness; she just wants to be healthy.''

The celebrity trainer has been helping the 31-year-old beauty stay fit for several years and previously revealed he encouraged Beyonce to take up sprinting to help her lose the pounds after giving birth to daughter Blue Ivy in January 2012.

He said: ''Consistency is the key to success. I love running sprint intervals for quick cardio sessions and also, running stairs.''

Marco also encourages ''one vegan a meal day'' to make sure you are eating enough fruit and vegetables.

He said: ''This typically gets people to eat more greens than they normally would.''

It seems eating more greens helped Beyonce lose her baby weight and develop rock hard abs, which she recently showed off on her 'Mrs. Carter Show' world tour.

She said: ''Y'all have no idea how hard I worked. I had to lose 60 pounds! They had me on that treadmill -- I ate lettuce!''


Contactmusic

Tags: Beyonce Knowles

Advertisement

More Beyonce Knowles

Jay-Z Hints Beyonce Is Pregnant With Their Second Child?

Jay-Z set the rumour mill working overtime when he appeared to slightly alter the lyrics to 'Beach is Better' whilst performing in Paris on Friday...

Beyonce and Nicki Minaj Team Up For Flawless Performance In Paris

Beyonce gave fans at her Paris concert an extra special treat on Friday night when rapper Nicki Minaj joined her on stage for a...

Beyonce Shares Backstage Video From MTV VMAs Featuring An Appearance From Blue Ivy

Beyonce has treated fans to a special look at just what went into making her MTV VMAs performance so spectacular by sharing a backstage video....

So, How Did the Queen of Pop Spend Her Birthday?

When you're Beyonce, a Tesco's Finest cake and bottle of Cava just won't cut it when it comes to birthday celebrations. It has to be...

Advertisement

Demi Lovato Swings And Misses With Body Positive Comment (But She's Still Really Cool)

Too often it seems like we get only examples of girl hate in media, but Demi Lovato is generally one to spread positivity and support...

Beyonce's Father, Matthew Knowles, Claims Solange/Jay-Z Elevator Fight Was Publicity Stunt

Everyone was talking about Jay-Z and Solange's elevator fight at the Standard Hotel after the Met Gala in May. And that was exactly what they...

Demi Lovato Praises Beyonce & Kim Kardashian For Revolutionising Perceptions Of Beauty

Demi Lovato has credited Beyoncé and the Kardashians with revolutionising how we perceive beauty. The 22-year-old singer recently posted an image on Instagram showing how...

Results For MTV VMAs See Miley Cyrus And Beyonce As The Primary Winners

The results for MTV's Video Music Awards are in, with a mixture of the surprising and the obvious. Perhaps the two most important awards of...

Advertisement

Comments

Beyonce Knowles Newsletter

Subscribe to this news alert service to receive news and reviews on Beyonce Knowles

Unsubscribe | Unsubscribe All