Fashion designer Lauren Conrad thinks it is ''important'' that people ''mix it up'' with their hairstyles.
Lauren Conrad believes people should try not to "over style" hair.
The 'The Hills' actress - who has two fashion lines, LC by Lauren Conrad and Paper Crown, as well as a beauty website along with her hair stylist Kristin Ess and make-up artist Amy Nadine called The Beauty Department - thinks it is "important" for people to change their hairstyles on a regular basis.
She told the raantt website: "I've taken an interest in my health, so keeping my hair healthy from the inside out is important. There's nothing lovelier than lush, healthy hair. Also, it's important not to over style your hair which damages it.
"Needless to say, aside from healthy hair I think it's important to mix it up and try new hairstyles. Just remember it's important to frame your fashion and beauty sense around what works for you. It's not all about trends."
The 25-year-old beauty explained a girl who wears her Paper Crown collection - which she has previously defined as for people who like to play dress up in a grown-up world - will be "comfortable in her own skin".
She added: "The Paper Crown girl is charming, fun and flirty, yet sophisticated. She's a dreamer and is never afraid to wear jewels during the day. And most importantly, she knows who she is and is comfortable in her own skin. The look and feel of the line is clean with cool and pretty details. I wanted it to be polished looking, but still youthful."