"I have never been very good at handling stress (though a bit of meditation helps), and I wanted some very practical ways of reducing it that I could use during the course of my day. I got some good answers that don’t require a 90 minute yoga class, or flying to a hippie style silent retreat (I’ve actually done one—don’t ask), just simple things that we all have access to." Gwyneth Paltrow on her battles with stress.