Gary Barlow ''made big changes'' to get himself into better shape.
The Take That singer has opened up about how he focused on his fitness and managed to get himself down to 12 stone, five stone lower lighter than he was in 1999.
He told the Daily Mirror newspaper: ''I've made big changes. I take exercise more seriously now and I'm big on well-being.
''I eat well, do an acupuncture session a week and I try to sleep well and do things to aid good sleep.
''I don't eat sugar, I don't eat fried foods and I stay away from McDonald's and chips and things like that.''
The 'Let Me Go' hitmaker explained how he struggles to retain his weight loss and he has to be strict with what he eats.
He said: ''I've just not got the sort of body where I can pick and choose what I eat.
''I've got to go for one thing and sticky by. So I've tried not to have sugar and caffeine, etc, and it's boring, it's really boring. But it works for me. The result is that I feel good.''
Gary, 42, also puts himself through a strict exercise regime, choosing to regularly run and walk as often as he can.
He added: ''I do maybe four or five runs a week, perhaps every other day.
''I'll do a 6k on one of them and I'll do a sprint thing in the park on another day. Six or seven uphill sprints and I'm absolutely knackered by the end.
''I do high heart-rate stuff and try to be active in the morning. I'll walk Daisy to school in the morning and if I'm doing a phone interview I walk around at the same time.''
The long-awaited fourth season of 'Peaky Blinders' debuts later this year, with Tom Hardy now confirmed to reprise his role as Alfie Solomons.
For the sci-fi horror thriller Life, Jake Gyllenhaal and Ryan Reynolds team up to play astronauts trying to contain an aggressive alien creature.
Deadpool creator Rob Liefeld says that the chemistry between Ryan Reynolds and Zazie Beetz in upcoming Marvel movie 'Deadpool 2' needs to be...
The British actress opened up about the disorder she's been battling since she was a teenager.