Adriana Lima Gets Us Motivated With New Year Diet And Exercise Routine

Adriana Lima seems to be the diet and work-out inspiration of the moment as her nutritionist unveils her foolproof Paleo diet and her trainer shows off her cardio circuit training regime.

Adriana Lima celebrates Victoria's Secret UK
Fresh-faced Adriana is sticking to natural foods to maintain her figure

There's no doubt that the Victoria's Secret Angel has got a body to die for, but it comes with a lot of motivation and self-discipline. Adriana wasted no time in getting back into the gym after Christmas and it's no wonder as the festive season is the only time Ms Lima allows herself to indulge. 'I eat everything I want on Christmas day', she told Hello! Online. 'I really don't watch what I eat.' The rest of the time, however, she's sticking stringently to 2013's most popular diet, the Paleo diet.

'The basic idea of the Paleo Diet is to eat what is natural and available', her nutritionist Dr. Charles Passler told E! Online. 'If it looks like it came from nature it is fine.  No processed foods including breads and pasta.' Other things that are eliminated in this diet are alcohol and sugar - two things most of us could do with shunning for a while after an indulgent Xmas and New Year.

Adriana Lima at 2013 Victoria's Secret Fashion Show
Adriana Lima works damn hard to maintain her flawless physique

So, how's Adriana keeping in shape for her 2014 lingerie modelling? Well, she and her trainer Michael Olajide Jr. unveiled a short video explaining her full-body work-out on Self.com. It included boxing and rope jumping techniques; things that she can easily do at home without trekking all the way to the gym.

'With two little girls, it can be tough to find time to go to the gym', she said. 'Jumping rope is something I can easily do at home - I try and squeeze it in during my daughters' naptime!'

Watch Adriana Lima's Train Like An Angel work-out routine:


Contactmusic

Tags: Adriana Lima


Advertisement

Editors Recommendations

Contrary To Her Song Lyrics, Lana Del Rey Worked Her Way To The Top

Lana Del Rey is no stranger to vicious rumours, but she definitely did not...

Contrary To Her Song Lyrics, Lana Del Rey Worked Her Way To The Top

Weird Al Scores First U.S Number 1 With New Album

The album was released only one week ago and sold 103,000 copies to secure the top...

Weird Al Scores First U.S Number 1 With New Album

Peaches Geldof's Cause of Death Confirmed as Heroin Overdose

The second daughter of musician Bob Geldof, Peaches Geldof was thrust...

Peaches Geldof's Cause of Death Confirmed as Heroin Overdose

Robert Downey Jr.IS Iron Man... But For How Long?

You know who he is. Robert Downey Jr.’s involvement in the Iron Man franchise has been...

Robert Downey Jr.IS Iron Man... But For How Long?

Hercules Extended Trailer

Following his deadly ordeal of being put through the Twelve Labours by his father Zeus and his...

Hercules Trailer

Miley Cyrus Appears in Pharrell's New Video 'Come Get It Bae'

Cyrus also features on the track's vocals, and -perhaps most shockingly of all- resists...

Miley Cyrus Appears in Pharrell's New Video 'Come Get It Bae'
Advertisement

Let Battle Commence: Superhero Studios Fight for Best Opening Weekend

We live in a movie world of superheroes at the moment with franchise...

Let Battle Commence: Superhero Studios Fight for Best Opening Weekend

After The Success of 'Dawn of the Planet of the Apes', What's Next?

Dawn of the Planet of the Apes has been a huge success both critically...

After The Success of 'Dawn of the Planet of the Apes', What's Next?

'Mad Max: Fury Road' - New Stills and Poster Appear From Comic Con [Pictures]

Max Max: Fury Road was one of the most anticipated films at the...

'Mad Max: Fury Road' - New Stills and Poster Appear From Comic Con [Pictures]


More recommendations

Advertisement

Comments

Adriana Lima Newsletter

Subscribe to this news alert service to receive news and reviews on Adriana Lima

Unsubscribe | Unsubscribe All